“I want to do yoga, but I am just not flexible enough” If I had a peso for every time I have heard this statement, I would no longer need to teach yoga for a living! I am here to tell you, once and for all, that a less than desirable range of flexibility is…
Yoga for injury Yoga focuses on the physical and mental issues surrounding injury, illness, and mobility challenges. Over the past seven years I have developed individualized programs that work in tandem with physician and physical therapy directives to integrate the benefits of yoga into my clients’ daily lives. Whether you have sustained a temporary injury,…
