Sarah Howe, E-RYT 200
Hi I’m Sarah Howe, your friendly neighborhood Yoga Teacher. I’m so excited to kick off my 9th season here in Los Barriles. If we haven’t crossed paths already, I look forward to meeting you at Yoga by the Sea Playa Norte, Yoga Garden Studio, windsurfing with my husband at Vela Baja, or hanging out at one of LB’s many watering holes with our Baja rescue dog, Lola. If you see me out and about please introduce yourself! I love to meet all the fine folks who live, love, and visit Los Barriles.
My yoga classes are open to everyone from first-timers to seasoned practitioners, so don’t be shy! Classes are playful in nature and far from austere – we work hard and we have a great time doing it. As a seasoned yoga instructor my work is informed by over 15 years of practice, study, and constant education. In order to be a great teacher, it is imperative to be a lifelong student.
My yoga philosophy is simple: Move. Breathe. Be Kind. (Everything else is extra)
It is my goal to support your yoga journey by offering solid information and proven techniques to cultivate a deep understanding of how your body works and how to take care of it. I foster a laboratory-type yoga setting where you can tap into personal inquiry, explore what makes you tick, and what makes you feel good. I create a space where you can discover that everything you need is already within – no bells, whistles, or extras needed. Simple, achievable, and enjoyable yoga.
I have some cool stuff on deck for you this season and invite you to follow me on Instagram, Facebook, or keep checking this space for fun upcoming opportunities.