Yoga With Sarah – About Me

Yoga with Sarah
Yoga with Sarah

Sarah Van Der Stad, E-RYT 200

Hello! Welcome to Yoga with Sarah. My name is Sarah Howe and I’m a full time Yoga Teacher in Los Barriles, BCS. I offer public classes, private instruction and On Demand classes. I have practiced yoga for over 15 years and have been teaching for over 7. Teaching yoga is what I do, it is my passion and my singular professional focus. I have studied with local and internationally recognised yogis, physical therapists, and orthopedic physicians to ensure a deep understanding of anatomy, yoga, and its broad reaching philosophies. It is my belief that the philosophical and physical practice of yoga allows us to move through life’s many challenges with grace, love, and kindness.

The idea that you must be wildly flexible or eat nothing but raw foods to be a yogi is a myth. These things certainly have their place, however there is so much more that yoga has to offer. Over the past 8 years I have helped many beginners find a personal yoga practice that benefits both mind and body. Perhaps you are looking to stretch out over-worked muscles, soothe aches and pains, recover from injury. Or maybe you want to develop strength and agility, or just find a little peace of mind in a busy life. Whatever you motivation then yoga is for you. Yoga is subjective and can fit into any lifestyle. You will find my classes accessible, relaxed, and friendly and will only regret that you didn’t try it sooner! Arrive as you are, and that is perfect.

To learn more about my Yoga With Sarah journey (misadventures and all) check out my Blog page or follow me at