About Me

Yoga with Sarah
Yoga with Sarah

Sarah Howe, Certified Yoga Teacher

Hi, I’m your friendly neighborhood yoga teacher

I love teaching yoga in Los Barriles and also the surrounding East Cape areas. Therefore I have made it my singular professional endeavor and life’s work. I am also an academic at heart and thoroughly enjoy the study of yoga philosophy & theory, anatomy, movement, and asana. As a seasoned yoga instructor my work is informed by over 15 years of practice, study, and constant education. In order to be a great teacher, it is imperative to be a lifelong student. To share what I learn is my greatest joy.

I Love Yoga and Los Barriles

If we haven’t crossed paths already, I look forward to meeting you at Yoga by the Sea Playa Norte, Yoga Garden Studio, windsurfing with my husband at Vela Baja, or hanging out at one of LB’s many watering holes with our Baja rescue dog, Lola. If you see me out and about please introduce yourself! I love to meet all the fine folks who live, love, and visit Los Barriles.

Yoga Classes at Two Locations and On Demand

My yoga classes are open to everyone from first-timers to seasoned practitioners, so don’t be shy! Classes are playful in nature and far from austere – we work hard and we have a great time doing it. Even if you are only here for a short visit, you can keep practicing with me online. Visit my On Demand page to sign up and keep moving from wherever you are.

My Yoga Philosophy is Simple: Move. Breathe. Be Nice.

My goal is to support your yoga journey by offering good information and proven techniques that cultivate a deep understanding of how your body works and how to take care of it. I create a laboratory-type yoga setting where you can tap into personal inquiry, explore what makes you tick, and what makes you feel good. My classes are a space where you discover that everything you need is already within – no bells, whistles, or extras needed. Simple, achievable, and enjoyable yoga.

Join Me and Get Your Yoga On

If you’d like to learn more about me, how I teach, and a bit more about yoga, please enjoy my Blog. I have some cool stuff on deck for you this season and invite you to follow me on Instagram, Facebook, or keep checking this space for fun upcoming opportunities.

Hugs & High Fives,