The Power of Three…. Triangles are Fun! Trikonasana, or Triangle Pose is one of my favorites. There is something so satisfying about reaching to stretch out that midsection and find a whole lot of space in every part of the body. Trikonasana is a standing pose that asks for balance, strength, and expansion. It is…
Eye on the prize…. In yoga, we have a drishti, or a point of focus where we direct our gaze. It is the act of leveling every bit of focus we can muster and concentrate intention into one singular point. Athletes do it, dancers do it, and yogis do it too. Our drishtis…
Checking in If you are human, you have probably run into your fair share of frustration, challenges, and need for re-evaluation. Yoga offers us a chance to get out of our heads and shake up our perspective. In fact, there is a reason we stand on our heads! Trendy yoga poses aside, our practice…
Yoga is always there… Re-entry into Los Barriles wasn’t entirely a graceful experience for me this year. As most of you know all too well, we can find ourselves in a whirlwind of packing and unpacking, cleaning, fixing, organizing, over-socializing, and everything in between. It becomes easy to loose sight of the many reasons…
Yoga – no excuses please! So often, I hear people express misgivings about starting a yoga practice, “I’m not flexible enough, I have xyz injuries that make it impossible, class is just too early.” We all have our way, and admittedly it is not for everyone. However, yoga is available to all. Beyond the…
