Up Your Pickleball Game with Yoga
Yoga and Pickleball: A Match Made in Heaven So, you have fallen in love. Not just any type of love,...
Blog
I Am Not Flexible Enough for Yoga
"I want to do yoga, but I am just not flexible enough" If I had a peso for every time...
Injury and Mobility: Yoga Can Help
Yoga for injury Yoga focuses on the physical and mental issues surrounding injury, illness, and mobility challenges. Over the past...
All You Need to Do is Breathe
What is Pranayama and what does it have to do with yoga? If you have heard of yoga, chances...
Yoga Classes Begin November
Hey You... I've missed you! Yoga with Sarah yoga classes will begin again in Los Barriles November 2019. It's...
Yoga with Sarah Vinyasa Flow
Yoga Playtime Yoga Playtime moves away from lateral inquiry and into the freedom of play. It is an opportunity...
The Power of Three
The Power of Three.... Triangles are Fun! Trikonasana, or Triangle Pose is one of my favorites. There is something...
What’s a Drishti
Eye on the prize.... In yoga, we have a drishti, or a point of focus where we direct our...
Perspective is Everything
Checking in If you are human, you have probably run into your fair share of frustration, challenges, and need...
Just Do the Yoga
Yoga is always there... Re-entry into Los Barriles wasn't entirely a graceful experience for me this year. As most...