Love Your Backside
Think of your posterior chain as your body’s hidden engine for longevity. In the quest to age with strength and mobility, we often focus on what we see in the mirror, but the real secret to a resilient body lies behind you. From the “weightlifting belt” of the thoracolumbar fascia to the connection between your shoulder blades and neck pain, discover why moving your backside as one integrated system is the key to staying mobile for the long haul. Plus, learn why Locust Pose is the ultimate “maintenance protocol” for a healthy spine.