Enjoy weekly one-on-one attention and expert private instruction tailored to your needs at your location of choice. Private sessions allow you to build a healthy, sustainable practice specific to your body and personal goals. Together, we explore what yoga has to offer including meditation, breath, recovery, strength, and flexibility. Mats, props, and music provided.
Pricing and availability varies, call for details.
A one-time 60 minute session. This is a great way to try yoga for the first time or re-start after time off. After an interview and assessment we will move through a tailored sequence to identify strengths, challenges, and areas of continued study. This is a perfect introduction or refresher to find your yoga.
A series of five 60-minute private sessions to get you started with yoga. Each session will offer anatomy-based instruction to get familiar with poses, breathing techniques, alignment, and movement. This is an excellent way to give you a boost of confidence to take your first yoga class, or develop your own home practice.
These are a great way to play with your friends, coworkers, or family. Private instruction for groups may be offered at the location of your choice for up to 15 people and includes mats, props and music. Group sessions are popular for corporate and private retreats, bridal parties, and family gatherings. Share the beauty of Baja and explore yoga in a private setting just for you and yours.